Youth: Since its June 2013 inception, Phyt Cares has welcomed youth throughout New York City's boroughs of all ages. Phyt Cares' trainers empower them through various fitness activities including mixed martial arts; one-on-one training; conditioning and weight training, among others. 

Parents: While their children enjoy the Phyt Cares programs, parents also become empowered through their own fitness programs. 

Covenant House New York's Mother/Child Emergency Shelter Program: : Phyt Cares welcomes teenage mothers and their children who are residents in Covenant House's Mother/Child Emergency Shelter Program.  Through its Safe Families Project child abuse program, Covenant House provides young, homeless and single mothers information regarding child abuse and maltreatment through group workshops, one-on-one counseling to address trauma, and parenting skills workshops. The primary goal is to help mothers raise their children in a safe, healthy and loving environment. (